Avoiding seasonal weight gain

denganda

12-09-2005, 07:13 AM

For all those who wish to avoid weight gain during this time na puro kainan ang pupuntahan (doesn’t that include us all? hehehe), here’s an interesting short article with tips on avoiding the dreaded seasonal pounds…
http://www.msnbc.msn.com/id/10367516/

Also, saw this a long time ago on a comic strip sa planner ko. May this NOT be our motto :slight_smile:
“January is designated National Diet month, mainly because December is National Eat-like-a-Pig month”

ichimar

12-09-2005, 07:54 AM

thank you sa information…mas arap kasing kumain,lalo na pag ganitong malamig…kaya nasisira ang diet:)

houseboy

12-10-2005, 04:03 PM

Maybe i should make a living out of my misery.

Suggest ko lang, kumain ng maraming TUNA!!!:smiley:

Maruchan

12-10-2005, 06:17 PM

Oh, no! It is too late for me…go on…save yourselves! Super matatakaw ang family ko at nakakahawa silang lahat. I haven’t lost all the pounds I gained…let say…10 Christmases ago. Nyahahaha! :smiley:

Housboy, I think starting January, I’ll start eating Century Tuna lang. :smiley:

fremsite

12-10-2005, 06:29 PM

Oh, no! It is too late for me…go on…save yourselves! Super matatakaw ang family ko at nakakahawa silang lahat. I haven’t lost all the pounds I gained…let say…10 Christmases ago. Nyahahaha! :smiley:

Housboy, I think starting January, I’ll start eating Century Tuna lang. :smiley:

maruchan ~~~~~~!! good pm sa yo ~~~~~~~~~:) muzta na bakasyon ? sobra ba masasarap ang kinakain mo ? penge naman ~~~!!! marami rin akong gustong kainin pag-uuwi pero bakit ba pag nandyan na ko sa pinas … eh … nakakalimutan ko na kung ano-ano yun … :confused: yup … masisira ang diet pag nasa " mother land " … can we still avoid foods lalo na at maraming okasyon at malamig pa ( dito ) ? … pass kaya muna ako … hehehehehe ~~~~:D

tfcfan

12-10-2005, 07:48 PM

thanks for the info!
i’m not worried anyway,may kankunis naman ako eh:D

:slight_smile:

fremsite

12-10-2005, 08:04 PM

thanks for the info!
i’m not worried anyway,may kankunis naman ako eh:D

:slight_smile:

off topic… tfcfan …ano ba yang kankunis na yan ? :confused: … feed me … :stuck_out_tongue:

tfcfan

12-10-2005, 08:27 PM

@fremsite! diet tea!

fremsite

12-10-2005, 08:44 PM

@fremsite! diet tea!

thanks … got it …:slight_smile:
bakit " kankunis " ? kala ko pa naman … pamahid sa mukha …
why not " katawang sexy " … just kidding …
sorry po ulit … ot again …:stuck_out_tongue:

tfcfan

12-10-2005, 08:49 PM

ot friend!sa mercury drug sa Pinas,di mo ba sya nakikita?,or sa “kaluguran”,order ka ::hihi:

fremsite

12-10-2005, 08:52 PM

ot friend!sa mercury drug sa Pinas,di mo ba sya nakikita?,or sa “kaluguran”,order ka ::hihi:

hindi po … hindi po ako nagagawi ng mercury drug or order sa " kaluguran " … nakakalugud ba dun ? eeeekkkkkkkkk! ot na naman !!!sowee po … ulit …:stuck_out_tongue: :slight_smile:

tfcfan

12-10-2005, 09:00 PM

hindi po … hindi po ako nagagawi ng mercury drug or order sa " kaluguran " … nakakalugud ba dun ? eeeekkkkkkkkk! ot na naman !!!sowee po … ulit …:stuck_out_tongue: :slight_smile:

ot ulit:O sa kaluguran,daming phil. goods(osaka):slight_smile:

Maruchan

12-19-2005, 09:11 PM

maruchan ~~~~~~!! good pm sa yo ~~~~~~~~~:) muzta na bakasyon ? sobra ba masasarap ang kinakain mo ? penge naman ~~~!!! marami rin akong gustong kainin pag-uuwi pero bakit ba pag nandyan na ko sa pinas … eh … nakakalimutan ko na kung ano-ano yun … :confused: yup … masisira ang diet pag nasa " mother land " … can we still avoid foods lalo na at maraming okasyon at malamig pa ( dito ) ? … pass kaya muna ako … hehehehehe ~~~~:D
O sige, Fremsite, para hindi ka tumaba ikakain na lang kita pero i-exercise mo naman ako, ha? Nyahahahaha! :smiley:

japphi

12-19-2005, 11:02 PM

Uyyy…nakauwi na pala sya…Welcome home…naku ang daming topics sigurado na na-missed mo…at baka mabigla ka na may Lola na dito sa mga iniwan mo…:stuck_out_tongue: magkita tayo sa ibang topics ha…Yoroshiku…:slight_smile:

fremsite

12-20-2005, 12:41 AM

O sige, Fremsite, para hindi ka tumaba ikakain na lang kita pero i-exercise mo naman ako, ha? Nyahahahaha! :smiley:

maruchan ~~~~!!! hinay hinay lang sa pagkain ha … baka mahirapan ako mag-exercise … wahehehehehe…sige pa … sige pa … inggitin mo pa ko ~~~ tulo laway na nga eh …:stuck_out_tongue:

Maruchan

12-21-2005, 04:14 PM

Uyyy…nakauwi na pala sya…Welcome home…naku ang daming topics sigurado na na-missed mo…at baka mabigla ka na may Lola na dito sa mga iniwan mo…:stuck_out_tongue: magkita tayo sa ibang topics ha…Yoroshiku…:slight_smile:

Hi Japphi! Na sa Pinas pa ako. Next month pa siguro ang uwi ko. Lola? Naku, sino kaya iyon? Ahihihi! :slight_smile:

Maruchan

12-21-2005, 04:20 PM

maruchan ~~~~!!! hinay hinay lang sa pagkain ha … baka mahirapan ako mag-exercise … wahehehehehe…sige pa … sige pa … inggitin mo pa ko ~~~ tulo laway na nga eh …:stuck_out_tongue:

Hay naku, Fremsite, ang daming tukso dito sa Pinas kaya dapat to the max ka kapag nage-exercise para hindi ako masyadong tumaba. Nyahahahaha! :smiley:

bianca marie

01-08-2007, 02:28 AM

Thank god! ang problema ko diyan eh solved na…he he i lost it all. Now im in my best shape of mylife. Sabi nila sa gabi daw don’t eat too much kasi close sa sleeping time natin and of course after we eat we sat down and watch tv or sit in front of the computer :frowning: . So watch your portion at night.:smiley:

pineapple

01-08-2007, 02:48 AM

very informative eventhough mahirap ata mag jumping jack for 35 minutes ng walang hinto??? lol :lol:

bianca marie

01-08-2007, 02:57 AM

very informative eventhough mahirap ata mag jumping jack for 35 minutes ng walang hinto??? lol :lol:

Well if you want to have a heart attack you can jumpin jack for 30 mins. I run for 30 mins on a treadmill 3x a day, i do weight training to tone my muscle 3x times a week i lost 9 dresses size, i gained muscles. :slight_smile: Now im size 1. Belly dancing is good for you too. Im a very good bellydancer. And im very proud i lost 20-25 pounds off my weight.:smiley: Im a health freak:p .

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